Master List of Healthy Sauces and Dips

Increase the odds that you and the kids will enjoy more nutritious foods with this master list of healthy sauces to use on vegetables, grains, fish, chicken, salads, as dips, and more.

Healthy Sauces

One of my most frequent refrains is that if you want your kids to eat more fruits and vegetables, you need to make sure that they taste REALLY yummy.

And one of the best ways to do that is to have a few delicious healthy sauces and dips in your back pocket to turn to.

This list will help you come up with healthy sauces for vegetables, proteins, and grains, and some dips to serve with your family’s favorite dippers.

Contents hide 1 Healthy Sauces 2 Your toddler won’t eat? Help is here! 3 Best Tips for Serving Healthy Sauces to Kids 4 Healthy Sauces for Vegetables 5 Healthy Sauces for Pasta 6 Easy Sauces for Fish, Chicken and Beef 7 Healthy Sauces for Rice, Noodles, and Grains 8 Easy Dips for Bread, Crackers, and Fruit

Your toddler won’t eat? Help is here!

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